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stuck in routine? start here.
When life starts to feel dull, it’s easy to fall into the same rhythm: work, chores, sleep, repeat.
Maybe your joy feels like an old friend you haven’t seen in years.
The Play Workbook helps you find it again through simple, creative exercises that add color and curiosity back into your days. It’s your gentle reminder that you can feel good again without making a massive life change to do so.
feel better, one page at a time
a simple workbook that brings joy back
Easy, Doable, Pressure-free
Designed for real life, this workbook fits into your schedule and your energy level. You can start anywhere and feel a shift anytime.
Spark Curiosity & Creativity
You’ll uncover the parts of you that got buried under responsibilities and routines and learn how to bring them back to life.
Small Shifts, Lasting Change
Simple actions today will create powerful shifts tomorrow, in your mood, your energy, and your outlook.
ready to feel good again?
ready to feel good again?
The Play Workbook is your simple, self-paced guide to bringing joy back into your everyday life.
The Play Workbook is your simple, self-paced guide to bringing joy back into your everyday life.
Fun
Easy to Use
Designed to fit wherever you are right now
What to expect
A self-guided 52 page path to your joy, like having your very own play coach
Create a customized "30-day Play Plan"
Tools for ongoing joy after the workbook ends. And also a fun certificate of completion!
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